• (302) 792-2190
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    ADDRESS100 Naamans Rd, 5G Claymont, DE 19072

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Classes

Basement Barbell Club

Come enjoy our most advanced group class Basement Barbell Club. During this class we work on all of the major Olympic Lifts including Power Clean, Snatch, Jerk, Squat  and Dead Lift. During this class we also do a WOD (Workout of The Day) which is designed to elevate your heart rate to maximize your results. During this class we move heavy weight and we move it FAST!!!  All ages and difficulty levels welcome (14 and Up). Before attending this class members and potential members are required to take Barbell Basics Classes before attending Barbell Club classes unless training staff has confirmed that you met requirements to attend classes.

Schedule:

Monday & Wednesday:

  • 4:30pm /7:30 pm

Tuesday

  • 6am

Saturday:

  • 9:30 am

Pricing: 

All sessions/ Packages are to be paid in full at time of purchase.

  • $12 per class
  • $60 for a 5 class punch card, one class free
  • $120 for a 12 class punch card , two free classes
  • Unlimited Group Class ( 6 Month Membership Auto Pay): $99 per month

Trainer(s): Greg Cephas

COPYRIGHT ©THE BASEMENT CIRCUIT TRAINING 2013. ALL RIGHTS RESERVED.